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Nature’s Medicine, LLC

Fit to a TEA

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Increase Oxygen intake, endurance and longevity for a longer workout and a faster recovery naturally.

Recommended to drink before and during your workout.


10 Tea bags per box. (NOTE: you can re-steep the whole leaf tea bags up to 3 times, which will yield 30 cups of tea per box).

Loose leaf option if you have a tea infuser, will make about 45 cups of tea. Mix 1-2 tsp with 8oz hot water.

Ingredients: Sencha Green Tea, Beet Root, Dried Blueberries, Yerba- Mate, Pu-her, Cordyceps and Reishi Mushrooms, Ashwagandha, Rose Hips, Dried Pineapples.

All ingredients are Certified Organic.

Sencha Green Tea: Effective in improving athletic performance and endurance, due to caffeine and EGCG using fat as an energy source. It has thermogenic properties, meaning it can help raise your metabolic rate while also increasing fat oxidation. Green tea contains arginine and theanine amino acids. Ammonia is a waste product that increases during exercise, arginine, which promotes ammonia metabolism, and theanine, which has a relaxing effect, are thought to effectively reduce fatigue by combining these ingredients.

Beet Root: Can improve cardiorespiratory endurance in athletes by increasing efficiency, which improves performance at various distances, increases time to exhaustion at submaximal intensities, and may improve the cardiorespiratory performance at anaerobic threshold intensities and maximum oxygen uptake (VO2max). Beet root could mitigate the ergolytic effects of hypoxia on cardiorespiratory endurance in athletes. Nitric oxide is produced from the amino acid L-arginine which is found naturally in beet root making it a vasodilator. Vasodilation will help to open your blood vessels to allow blood to flow more easily, transporting oxygen to your muscles and reducing fatigue. 

Yerba-mate: Get the high energy boost without the crash of a preworkout. Increases your body's reliance on fat for fuel during exercise. It may also improve muscle contractions and reduce fatigue, all of which may contribute to better physical performance.

Pu-her: Oxidative properties to deliver increased levels of oxygen, which enhances circulation and blood flow. The antioxidants and polyphenols in pu-erh teas also aid in digestion, fat breakdown, help to develop higher bone mass and greater bone strength, ad have anti-inflammatory properties that help to minimize pain and discomfort.

Cordyceps Mushrooms: Boost energy, reduce inflammation and adrenal fatigue, anti-aging properties, libido booster and great for hiking or working out at high altitudes with increased oxygen consumption. Increases the body's production of the molecule adenosine triphosphate (ATP), which is essential for delivering energy to the muscles. Anti-inflammatory and anti-oxidant properties increase muscle repair time.

Reishi Mushrooms:  Increase oxygenation of the blood, increase blood flow, lower cholesterol and fatty acids in the blood, and help lower blood pressure. Lowers elevated blood sugar levels. Has anti-microbal, anti-fungal, anti-bacterial, and anti-viral effects. It is an adaptogenic herb and helps with adrenal fatigue.

Ashwagandha: Boost endurance and reduce muscle pain. It clams stress receptors, energizes the brain, and enhances cardiorespiratory endurance. Helps significantly reduce cortisol levels; cortisol is a stress hormone that controls blood sugar levels and fat storage in the abdomen. It increases muscle mass strength in athletes engaging in resistance training and strenuous exercise.

Rose Hips and Pineapple: High in vitamin C to aide your immune system during exercise stress and recovery.

Plays a key role in collagen synthesis. Lower inflammation and oxidative stress in your body. Increase skin moisture and elasticity, filling fine lines and wrinkles. 

Customer Reviews

Based on 4 reviews
Know What This Product Does!

I’m happy super happy I continued with this tea despite my initial thought. I’m really happy this company lists its ingredient and it’s benefits. This tea DOES NOT make you feel like you’ve scooped preworkout. It’s not a jittery energy drink. I thought it was going to be like that at first and I swayed either way when I didn’t feel a rush of itchy energy. This DOES make you feel alert, like you have a clear mind, and help with workouts in which you are breathing heavily and deeply. I make it before my workout and sip it before and during my workout. The ability to inhale deeply and heavily was a super welcome side effect given I do HITT workouts.

This Lowers My BP Dramatically

One day after drinking a lot of this as Iced Tea, my Blood Pressure went way down. I did not feel any different, it just was much lower than I had ever seen. I waited a few days and tested it again, and got the same result.

Is it just me?

This works better than any of the 3 BP meds I take, so I told my cardiologist.

Thank you for sharing Sandy! We love our Fit-to-a-TEA, the beet root in it is a natural vasodilator (the widening of the blood vessels will help to lower blood pressure and improve blood flow) this in turn delivers more oxygen to the muscles and tissues. If you are looking to get off your blood pressure and high cholesterol medications we recommend our 'CarTEAovascular Health' tea blend!

Jay Ratliff

The tea is my go too while working out. It helps with my oxygen intake, gives me energy and helps me stay alert during my workouts. I’ve also noticed when I drink this tea before my work outs I burn more calories!!

This has definitely been a game changer for my work outs!

Delicious + nutritious

I absolutely LOVE Fit to a TEA. The flavor is delicious + the benefits of the tea are so wonderful for overall health. The tea gives me the added ability to have a clear mind, which is so helpful during workouts or at any time of the day when enjoying. I love Nature's Medicine Tea so much that I never buy any other brand or store bought tea any longer. Seeing the listed ingredients on the product page helps me to understand when to enjoy the tea as well as all the benefits to my body. Thank you for creating such a wonderful product!